A Day to Nest: Clarity and Flow Through Rest
Bristol| October 19th 2019
Long Ashton Business Park, Yanley Lane, Bristol BS41 9LB| 10am- 5.30pm
Come and join Meesh Denny and Lara White in a day for YOU.
To rest, slow, find stillness and clarity in body and mind.
This day is perfect for you if:
• You struggle to get consistency in your life.
• You experience daily tension in your body that hasn’t been eased through other body work modalities.
• You have a need to slow, rest and drop into stillness.
• You experience regular stress and/ or burnout.
• You’ve been doing some deep inner work and are looking for something to help you integrate.
• You're a business owner who wants to step into a more focused level of Soul purpose and aligned action.
• You’re recovering from grief or trauma.
• You’re at a crossroads in your life and need some clarity on what to do next.
• You simply need a day for yourself, to rest and be held.
Whats included:
• Yin Yoga session, to drop your body into softness and release through soft, slow, breath led movement.
• Two hands on Neuro- Energetic Bodywork sessions- Gentle light touch work on your spine and energy centres, to allow your body to drop tension and release into deep relaxation and emotional clarity.
• Guided meditations - To drop you into stillness and guide you into your own inner questions.
• Focused journal tasks to deepen your inner enquiry and allow you to gain clarity and ease moving forwards, so you leave with focus.
• A nourishing lunch.
• Teas, and snacks throughout the day.
ABOUT MEESH DENNY
Meesh has blended together nearly two decades of experience as a Chiropractor, with learnings of Kinesiology, Energy Work, Soft Tissue Techniques, Acupressure, Chakra Work, Emotional Clearing and the Human Experience, to create immersive healing experiences that speak directly to your nervous system. These immersive days are a creation born from her journey through her own stress and burnout and deep inner enquiry over the last decade or more, that have led her into a deep soul aligned place within.
You can read more about her journey, here: www.meeshdenny.com
ABOUT LARA WHITE
Lara has been supporting Meesh's workshops since the beginning and she brings a depth of presence that emanates through a space and allows a deepening into safety.
After 15 years of personal practice and exploring many different styles of yoga, Lara chose to specialise in Tantra Yoga and Yin Yoga.
It's a joy to have her bringing her Yoga magic to this day.
Her sessions are slow and spacious and are designed to cultivate self-enquiry and self-care. Essentially an embodied meditation; the invitation is to inhabit your body more fully, to cultivate a compassionate response towards everything that arises in the body-mind. The invitation is to use gravity and the breath to relax deeply into each posture, bringing more openness & receptivity, more awareness & aliveness to your experience.
"I will be guiding you throughout the session, but my intention is for you to find your own way of releasing physical tension and moving energy and emotion through your own body - to find more freedom and ease."
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INVESTMENT: £110
Payment plans available.
Please PM and an invoice will be sent to secure your spot.