RESILIENCE IS NOT ABOUT HOW GOOD YOU ARE AT PUSHING THROUGH AND GETTING THINGS DONE.

It's not about how exhausted you can feel whilst still showing up to perform.

It's not putting everyone first and overriding what you know you need to feel nourished and well.

It's learning how to give space to  R e m e m b e r .

To come back into connection with your body and start listening to the subtle ways it’s asking to be noticed.

Realising that feeling what's there isn't going to kill you, but liberate you back into the fullness of your being.

Because when we are in our fullness (and we can feel it) we can know and choose what's right for us.

Our sense of purpose strengthens and our internal voice becomes our most important ally and compass.

Guiding us into deeper alignment, trust and truth. Bringing us out of surviving to thriving.

But we have to create  s p a c e .

An internal space that only comes when we tune out, to tune in more deeply.

To rest inside that

S o f t

  S p a c e . 

"Meesh. I’ve the highest gratitude for this woman. For the Last 6 months she has taken me on a journey, making safe for me things that were scary, emotions that I’d adopted that were holding me back. Breakthroughs by claiming back a whole me and separating that which wasn’t me. She has guided me through my own valley of shadows and she’s gifted beyond scale".

Luis, Artist

The ability to flexibly move between states is a sign of well-being and resilience.

It is when we are caught in dysregulation, unable to find our way back to regulation, that we feel distress.

Deb dana

WE’RE SO OFTEN STUCK IN OUR HEADS

The gentle whispers of our body getting drowned out by the busyness of our days - all the things we have to hold, show up for, plan, give to, and do.

We’ve become so good at doing, that we often forget how to be.

And being doesn’t always mean lying down.

It’s about reconnecting to our body and how we feel (instead of just following the thoughts in our head). This allows our nervous system - the central switchboard that controls everything - to begin to wind down, settle, and move into a more relaxed state.

Most of us have nervous systems that are stuck in some kind of overwhelm, and minds that are so filled with thoughts, that we can’t feel our own way.

We get blocked. Stuck.

Overwhelm in the nervous system can LOOK like:

• Snapping at your kids when you really don’t mean to

• Feeling anxious about the smallest thing

• Constantly overthinking or churning things over in your mind

• Feeling disconnected from your loved ones

• Needing to have an extra big glass of wine at the end of the day, just so you can wind down

• Forgetting to do simple tasks

• Feeling exhausted all the time

• Not sleeping well

• Feeling so confused about what to do next, you just want to hide under the duvet all day

• Not knowing what you need to do to reach that next business goal, bring in more money, or sign that client

• Feeling so worn down by how much you’re doing and holding, that you’re struggling to create in the ways you know you’re capable of

• Feeling blocked or stuck

  
  

It can FEEL like:

• Body aches that won’t go away

• Headaches that keep coming back

• Old memories of the past wearing you down

• Old patterns affecting your current relationships, or your ability to move forwards.

  
  
  

Whether you’re a business owner, a parent, an entrepreneur, or a creative- it’s so easy to find yourself overwhelmed, exhausted, and depleted, or simply without enough space in your life to really be present with yourself and those around you.

Soft space experiences have been lovingly created from a desire to support you to Rest, Restore, and Realign by creating a space for your body and body systems to come back to a place of safety.

Because the things we want more of - money, ease, freedom, connection, clarity of mind- often sit underneath all the ways we’ve kept ourselves busy.

All the ways we’ve stopped fully feeling or acknowledging our emotions.

And beneath the old stories and painful past experiences, that haven’t yet had a chance to be acknowledged or processed fully.

If you resonate with this, and you’re ready to:

• Feel more balanced in your energy levels, without hitting regular bouts of burnout and depression

• Achieve your work and money-related goals whilst feeling grounded, spacious and clear

• Build emotional resilience and self compassion, so that you can nurture deeper, two- way relationships

• Feel confident and clear in who you are, empowered in yourself and not doubting that you belong

• Find inner peace, and trust, and embrace your sensitivity as a gift

I so look forward to meeting you and supporting you on your journey.