Step into a sanctuary of nervous system renewal, where intuitive touch, conscious breath, and vocal sound become your gateways back to self.
Co-led by Meesh Denny and Jamie Linegar, this immersive one day retreat invites you to soften the edges of overwhelm, drop beneath the noise, and reconnect with your body’s quiet knowing.
Anahata — the Sanskrit word for “heart” — translates as the unstruck sound, the space within that remains whole, even when life feels heavy.
This is your invitation to return there.
To lay down the weight you’ve been carrying.
To be held, to rest, to remember what lives beneath the noise.
A Day for Nervous System Restoration
In a world that asks for constant output, Anahata offers something different - a space to feel, to breathe, to be.
For those who...
Feel tired but can’t seem to rest
Hold space for others and rarely receive
Sense that something deeper is asking to be released
Want to reconnect with their own body, heart, and breath
You don’t need to “do” anything here.
You simply arrive - and we’ll guide you home.
Together we’ll journey through:
Touch - sensory bodywork and gentle energy balancing to soften layers of holding.
Breath - a deep guided journey to open the body’s pathways and release what’s been stored.
Sound - a vocal sound bath to integrate, restore, and awaken the heart’s resonance.
Each stage is designed to bring your system from survival into safety, from doing into being, from holding it all to being held.
What to Expect
TOUCH
We begin with a sacred practice of intuitive, attuned touch, where Meesh and Jamie will move gently around the space, offering each participant grounding touch, aromatic oils, and energy balancing. This is a held ritual of presence, where scent, hands, and attention become the medicine. This is a group experience, where everyone remains fully clothed and in their own individual comfy nests with blankets and cushions.
BREATH
You’ll be guided into a 2-hour breathwork journey ledby Jamie, designed to open, soothe and clear. This deeply held experience isn’t about intensity, it’s about dropping into a space of listening and allowing, following your breath home with gentle facilitation and support.
SOUND
We close the day in resonance with a vocal sound bath led by Meesh, weaving her unique voice and tone into soundscape melodies and emotive frequency, to allow a restful stillness to nourish your system and healing vibration to integrate the day.
The Details
Saturday 15th November 2025
£120 investment
10am–5pm at the beautiful Hands-On Retreat space near Ashburton, Devon
A nourishing vegetarian lunch is included
You’ll receive a little bundle of soul gifts to support your integration
No previous experience needed - this space is open to all genders and bodies
Payment plans available