Contact and Booking

 

Send me a message here, to book.

You can also use this page to sign up to my mailing list, where I send out free resources and keep you up to date with my latest offerings.

I so look forward to meeting you !

Click the images below to find me on Instagram and fill out the contact form to sign up to my email list or to book.

MY PERPETUAL SEARCH FOR SOLUTION COST ME YEARS   As Heart- Centered practitioners and guides, we've often found our way to our work through choosing the path of healing our own battle scars. Or perhaps the path chose us. From this place, we can
I believe we thrive when we have tools and support to guide us back to a space of knowing. Even if this knowing is simply a Remembering of how to find safety within the unknown spaces that are always there, within each moment. What do you need to f
IT'S OK TO WANT TO FEEL SAFE Recently, I've been opening through some real core layers of how I experience the world and the people around me. Exploring trauma in new ways. Noticing how much my own nervous system still becomes easily activated
It was my 39th birthday last week. I don't really have anything profound to say this year. I've been roaming in my van with my fur babe, sitting in all kinds of curiosities, creating space for what feels like new found doorways, to reveal themsel
Journeying all the elements right now of how much my system has become used to living in an activated state. How normal feeling internal stress has been for me and how a part of me can be really good at keeping me there. It's subtle. And it does
I used to think that in order to be growing I had to be suffering. That to heal and find new parts of myself, I always had to be "meeting my edge". Wearing my badge of honour for "achieving" the next big process, course, workshop
Creatives and Entrpreneurs... Have you noticed, that most commonly when you're faced with confusion, lack of clarity, tiredness or a lack of inspiration and trust in the process, the invitation to stop and slow down usually follows soon after ? How
Today aligned in ways that forced me to be fully captive with myself. One of those days where nothing quite goes to plan and all manner of unexpected "things" step into your path. An exhausted heaviness hit me as I surrendered to what w
You don't have to banish parts of you away. It doesn't have to be one without the other. The duality that we create in our minds does not have to form the fabric of who we are. Yes we can choose what helps us thrive. But we can also hold our ten
So, here I am. Fresh out of what has felt like the deepest patch of my life so far. Feeling more myself than ever. Finally claiming my voice and expression through sound, spoken word transmissions and writing. Finally loving my quirks and imperf
There's a part of our brain that literally shuts down when we go into shame or self-loathing. This changes when we express self love and compassion. I'm amazed at how often, as humans, we default into self criticism when things feel sticky Instead
When we stop and align ourselves, we can find a solution as opposed to looping in the problem. The biggest breakthroughs I've had, have come during the times I've slowed myself down. Paused. Sat in myself and let what's there, move and be felt.